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Your Invite to join The Seeds of Change Programme

Hello, How are you? Life has been busy here with work, family, friends, spending time with loved ones and of course many …

Hello! I do hope that you are well, I was just thinking about my days in Corporate, and how utterly draining they …

Hello! I hope you are doing mighty fine today, here is a little video on procrastination & how it gets in our …

Hello, here’s a little video on the expanding and contracting of comfort zones, with a guest appearance from Lisa and her amazing …

Sometimes it’s the things we take for granted ?

For those mornings where you just feel a bit off, full of a head cold and just needing a few ideas, hope …

Hello! I have realised that I have been terrible at adding my weekly videos here – so many apologies! Here’s this weeks …

Are you one of those people that every time you go on holiday, unwind and start to relax you get poorly? Are …

Happy Sunday! I’ve just pulled out a card for you, for you to work with, enjoy and be mindful of this …

Are you trying to be all things to everyone? I hope you are well and enjoying your day so very much, I …